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About

My name is Mrs Sushma Malik

I’m an internationally certified yoga instructor, I blend traditional yoga practices with modern techniques to guide individuals toward physical and mental harmony. With a deep understanding of alternative medicine, I incorporates natural healing methods into my teachings, promoting overall wellness.


As a life coach, I empower others to unlock their full potential, offering guidance on personal development, physical well-being, and achieving a balanced life.


Through my multifaceted expertise, I strive to create a supportive and uplifting environment for individuals on their journey to holistic wellbeing.

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Aatmik Life Studio

We as humans always want to grow and move forward in our lives. We all have different areas of life like health, wealth, relationships, social life, dreams, spirituality, joy etc. that are important to us, when we balance these areas it gives real purpose to life. However, the everyday pressures of modern life and our past and future worries frequently trap us in a never-ending cycle of stress and purposelessness.


In this retreat, you will not only learn various aspects of life but also perform some exercises or techniques that will help you to come out from the situation whenever you feel stuck.


Our experienced instructors and wellness experts will lead you through energizing activities, yoga sessions, and nutritionally balanced meals designed to nourish your body and increase your vitality.


Your mental health is as vital as your physical health. Our mindfulness and meditation programs are designed to help you find inner peace, reduce stress, and enhance your emotional resilience. Through guided practices, you'll learn how to quiet the mind, achieve mental clarity, and cultivate a positive mindset.


We believe that connecting with your inner self is essential for a balanced and fulfilling life. Our spiritual guidance and contemplative sessions will help you explore your spiritual dimension, nurturing a sense of purpose, inner strength, and tranquility.
 

Get Inspired

My Portfolio

Welcome to my portfolio. Here you’ll find a selection of my work. Explore my projects to learn more about what I do.

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